Angelina Vera, M.D. is a fellowship-trained orthopedic surgeon practicing in Las Vegas and Henderson, NV. She specializes in sports medicine, arthroscopy, and the treatment of injuries to the shoulder, hip, knee, and ankle. She has expertise in the prevention and management of sports and dance-related injuries.
Know More About Angelina Vera, M.D.
00:01:19
Day 1 Fire Hydrants
00:00:44
Day 1 Resistnace Band Toe Pointes
00:01:20
Day 1 Side Plank Clam
00:00:56
Day 1 Side Plank
00:01:14
Day 1 Side Step with Resistance Band
00:03:04
Day 1 Star Drill
00:03:06
Day 2 Bird Dog
00:01:59
Day 2 Double and Single Leg Bridge with Stability Ball adnvancement to Single Leg Bridge
00:01:36
Day 2 Double Leg Bridge
00:01:43
Day 2 Glute Kicks
00:01:21
Day 2 Nordic Hamsting
00:02:12
Day 2 Plank
00:02:35
Day 2 Prone Leg Lifts including advancement to Prone Leg Lift with resistance
00:01:49
Day 2 Resistance Band Pointed Eversion
00:01:27
Day 2 Single Leg Bridge advancement to Double Leg Bridge
00:01:41
Day 3 Dead Bug
00:01:05
Day 3 Resistance Band Foot Flexion
00:04:38
Day 3 Single Leg Stance
Review Our Library of Patient Education Videos
$99 Per Month or $1000 Per Year Per Specialty.
Multi-Specialty, Corporate or Hospital Pricing Is Available Upon Request
Give Us a Call or e-mail Us Today
info@yourpracticeonline.net
